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L-istaġun tal-Lampuki

Malta, a jewel in the Mediterranean, is a country rich in history, culture, and cuisine. Among its culinary treasures, one particular dish shines each autumn—Lampuki. This seasonal fish, which graces Maltese tables from late August to November, holds a special place in the hearts and kitchens of the Maltese people. Let’s dive into the world of Lampuki, exploring its significance, how it’s caught, and the many ways it can be enjoyed.


Lampuki, known elsewhere as the mahi-mahi or dorado, is a fish that thrives in the warm Mediterranean waters surrounding Malta. Each year, as summer fades into autumn, these fish migrate past the islands, marking the start of the Lampuki fishing season. The Lampuki season is not just about the catch; it’s a tradition steeped in history. Maltese fishermen, set out on their small, colorful boats, equipped with a unique tool called "kannizzati." These are palm fronds placed on the water’s surface, creating shade that attracts the Lampuki underneath, making them easier to catch.


This method of fishing is centuries old, passed down through generations, and remains an essential part of Malta’s cultural heritage. The Lampuki fishing season, or “istaġun tal-Lampuki,” is eagerly anticipated, with the catch often being sold fresh in local markets within hours.

Fresk lampuki at Roza

Culinary Delight: Preparing and Enjoying Lampuki


Once caught, Lampuki are prepared in a variety of ways, each showcasing the versatility of this flavourful fish. One of the most beloved preparations is *Lampuki Pie*, a hearty dish that combines the fish with a mixture of vegetables like spinach, olives, and capers, all encased in a flaky pastry. The pie is a staple in Maltese households during the autumn months, enjoyed by families as a warm, comforting meal.


Another popular way to serve Lampuki is grilled, allowing the fish’s natural flavor to shine. Seasoned simply with olive oil, lemon, and herbs, grilled Lampuki offers a taste of the Mediterranean in every bite. For those who prefer a lighter meal, Lampuki can also be poached and served with a fresh tomato sauce or a drizzle of olive oil and garlic.


A Cultural and Economic Staple


Lampuki is more than just a meal in Malta; it’s a cultural icon. The fish is deeply embedded in the island’s identity, representing the connection between the Maltese people and the sea. The Lampuki season is also economically significant for local fishermen, who rely on the yearly catch as a primary source of income. Markets in towns like Marsaxlokk bustle with activity as locals and

tourists alike flock to buy the freshest Lampuki, ensuring that this tradition continues to thrive.


For anyone visiting Malta in the summer-autumn months, experiencing Lampuki is a must. Whether it’s indulging in a savory Lampuki pie or enjoying a simple grilled fillet, this seasonal delicacy offers a true taste of Malta’s rich culinary heritage. So, the next time you find yourself in Malta, be sure to savour the delicious tradition of Lampuki.



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